Dealing with stress

One of the hardest parts of losing your job is dealing with the stress. When I new my days were numbered, I was hit by a wave of anxiety that I simply could not deal with. Over time I learned how my diet, exercise, and attitude had a huge impact on how I could cope with stress. I got laid off due to a job elimination a year ago. After a long search I eventually did land a new job. Using my stress coping skills, and above all, staying positive, truly helped me get through my time on the bench. Now that I am working, I still have moments of stress and anxiety, and I still rely on my coping skills.

For those of you who are still looking, keep staying positive no matter what!

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This post was submitted by Chris.


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